Share it GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there’s a twist. Watch the video and take the challenge. Ler matéria completa Read more TAGS: BJJGRACIEMAGJiu-JitsuMartin Rooneypush upsTraining for Warriors
Rigan Machado teaches guard exercises to do alone Rigan Machado teaches great moves for anyone wishing to sharpen up their half-guard, even without a training partner handy
3 exercises to get you going again after a Christmas feast We are all human, and even the most disciplined among…
Warm up before training with self-defense fundamentals, with Master Sylvio Behring Coral-belt Sylvio Behring is one of the world's most respected…