Opponents attacking your ankles? Martin Rooney can help you make them stronger
The ankle is not only one of the most mobile joints of the body, it is often commonly attacked in competition in hopes of seeking…
Martin Rooney
GM #228: MIYAO MANIA
https://www.youtube.com/watch?v=5UV7UssHNpk Dive in the story of the two twin brothers who used to train in a makeshift academy and made it all the way to…
Felipe Preguiça e o Dossiê De La Riva invertida
Entenda como o gancho interno de uma das guardas mais poderosas do Jiu-Jitsu pode revolucionar sua maneira de jogar por baixo …
GM #227: Be like Rafa
https://www.youtube.com/watch?v=KYjeYqvztQ4 Rafael Mendes is one of the finest examples of how high you can get in life, on and off the mat, when you apply…
TFW challenge: can you do 100 push ups in 4 minutes?
https://www.youtube.com/watch?v=v8hHCPvy7CY GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there's a twist. Watch…
GM #222: WERDUM’S SUPERPOWERS
https://www.youtube.com/watch?v=yxbmHdYR7xY Fabrício Werdum is our man on the cover to celebrate being the first athlete to have become champion at the IBJJF Worlds (as…
How good of a coach are you? Martin Rooney can help you be even better
GRACIEMAG columnist for the past 10 years, Martin Rooney is one of the highest authorities in high-performance training. Now he wants to share his incredible…
As 10 razões para você ler a GRACIEMAG #221 hoje antes de ir treinar Jiu-Jitsu
1. Você precisa entender o que se passa na cabeça do principal competidor de Jiu-Jitsu da temporada 2015, enquanto ele está no olho do furacão,…
GRACIEMAG: A arte de se defender, com o rei dos antídotos João Gabriel
Você tem sido finalizado mais que o normal no Jiu-Jitsu? Ou costuma sofrer com aquele golpe que parece indefensável, contra um colega de academia? Pois…
GM #210: Everything you need to know about the butterfly guard
Carol Gracie is back to present you another issue of the best Jiu-Jitsu magazine in the world. GRACIEMAG #210 brings black belts Flavio Almeida and…
GRACIEMAG #206: A mística do mata-leão
Ele está entre os golpes mais emblemáticos do Jiu-Jitsu. Ao encaixá-lo, você alcança a posição de maior superioridade possível num combate. Porém, embora seja uma…
Two days offer: Free training course from Martin Rooney
Dear Loyal GRACIEMAG Readers, For the last 12 years, I have had the honor to share my training philosophy with you in GRACIEMAG. If you…