GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the training of champions. In breaking from the routine, Martin always comes up with tips on how to work out outdoors, using readily available equipment.
In the videos below, the piece of equipment is a kettlebell, which can provide excellent workouts for MMA athletes, making their ground and pound more explosive, for example.
Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time working other muscle groups important in the practice of Jiu-Jitsu.