Perfect your ground and pound using kettlebells

Share it

GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the training of champions. In breaking from the routine, Martin always comes up with tips on how to work out outdoors, using readily available equipment.

In the videos below, the piece of equipment is a kettlebell, which can provide excellent workouts for MMA athletes, making their ground and pound more explosive, for example.

Check it out:

Ler matéria completa Read more
There are 12 comments for this article
  1. Pingback: high quality pubic wig with 50 discount
  2. Pingback: Tree Service company
  3. Pingback: 토토
  4. Pingback: fake rolex
  5. Pingback: wigs for women
  6. Pingback: Medication for anxiety
  7. Pingback: idnpoker
  8. Pingback: bahis giriş adresleri
  9. Pingback: canlı bahis oyna
  10. Pingback: LASER 3D PRINTING
  11. Pingback: internet bağlantısı kopuyor
  12. Pingback: W88.tips

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.