Mobility exercises to sharpen your spider guard, by Raphael Cadena

Raphael Cadena teaches you mobility exercises to sharpen your spider guard. Photo: Reproduction

Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG’s request and prepared a series of mobility exercises for you to sharpen your spider guard. Representative of the RMNU HQ school and trained by Professor Leandro Azara, from A2 Jiu-Jitsu, in Teresópolis, Raphael is an experienced competitor and has prepared for you the best tips for you to leave your guard impassable to opponents.

Check out the exercises bellow.

Do a side roll over your shoulders without losing tension or contact with the band. Hold for at least 30 seconds and return to the starting position.

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