16/12/2010 |
Escrito por: Redação Graciemag
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Marcelo “Arroz” Souza, the teacher at Gracie Barra in Austin, Texas, demonstrates a choke with an interesting twist from the side-control position so common in training. Apply it for the finish!
http://www.youtube.com/watch?v=vdoZ_PyQnyQ
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