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Lucas Lepri teaches how to pass the one-leg X-guard landing on the omoplata Three-time BJJ world champion Lucas Lepri is one with the…
Learn attacks from the closed guard with Leo Nogueira on his birthday Two-time world champion Leonardo Nogueira celebrates his 29th birthday this…
Learn the basic concepts from Garry Tonon and adjust the leg lock and the guillotine Learning the concepts and mechanics of each position is key…
