Share it Remember how Ronaldo Jacare is able to surprise and overwhelm his opponents in a blink of an eye with this sudden and brutal technique. Check it out! Ler matéria completa Read more TAGS: BJJJiu-JitsuMao de VacaRonaldo Jacaréself defenseSubmissionwrist lock
Lightweight Esdras wins no-gi absolute, eyes IBJJF rankings for the year Esdras Júnior has been enjoying some success in jiu-jitsu. At…
Need some omoplata help? Here are 7 ways to secure, counter and defend against it The omoplata submission is one of the most common arm…
Arm trapped? Ryron Gracie teaches two ways to escape the armlock Ryron Gracie, grandson of Helio Gracie, likes to keep it…
