5 concepts for you to start evolving in BJJ today, by Raphael Barbosa
Raphael Barbosa is among the most renowned teachers in Abu Dhabi, the capital of the United Arab Emirates. This 39-year-old has over 25 years of…
self defense
10 tips to have the best time possible on your next BJJ trip
While packing and planning for any trip can be a feat, accurately preparing for a trip that involves training or competing may differ your plans.…
UFC star Rafael ‘Sapo’ Natal teaches attack from the half-guard
Renzo Gracie Online Academy offers you a wide arsenal of moves to make your half-guard into a minefield. With lessons by Rafael Natal, a specialist,…
Rafael Natal teaches the best attacks from half-guard
Renzo Gracie Online Academy this week offers you a big opportunity to refine your attacks from the half-guard. With lessons by a true expert…
Tame the butterfly guard with RGOA
You may have seen here at Graciemag.com videos of BJJ stars using the butterfly guard to take down big tournaments. It’s been done by Fernando…
Aprenda a domar a guarda borboleta, na RGOA
Você já deve ter visto aqui, no GRACIEMAG.com, vídeos de grandes astros do Jiu-Jitsu utilizando as técnicas da guarda borboleta, para se consagrar nos principais…
More escapes from the turtle position at RGOA
A versatile position like the turtle can't be covered in just one week. And so Shawn Williams and Leo Tunico this week bring some new…
Novas saídas dos quatro apoios, na RGOA
Os estudos de uma posição tão fértil como os quatro apoios não podem ser resumidos em poucas posições. Por isso, Shawn Williams e Leo Tunico…
Melhore a eficiência do seu jiu-jitsu com Rickson Gracie
Hoje você tem um encontro marcado com o mestre Rickson Gracie. Trata-se do primeiro curso online do samurai, o Self Defense Unit, um momento histórico…
Warm up before training with self-defense fundamentals, with Master Sylvio Behring
Coral-belt Sylvio Behring is one of the world's most respected BJJ instructors. Shaped by Álvaro Barreto, João Alberto Barreto and by his own had, Flavio…
BJJ and self-defense: Get your mount right so you don’t get screwed
It's always good to remember that our BJJ, as well as a tool for good health, is an effective martial art when it comes to…
A Gracie primer for the BJJ white-belt to move up the ranks
With the intent to help out the practitioner who is taking their first steps in the BJJ gym, Graciemag compiled a series of valuable tips…