Learn from Royler Gracie a Jiu-Jitsu self-defense technique and feel safer and confident Jiu-Jitsu is considered one of the most complete martial arts…
Takedown combo: Learn the tomoe ashi barai and the sumi gaeshi The key to this move is that it can only…
Lídio Henrique teaches two finishes starting from the omoplata The leader of GFTeam Rocha Miranda, in Rio de Janeiro,…
