Learn how to do firm grips in BJJ with Márcio André
09/12/2016 |
Escrito por: Redação Graciemag
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Nothing better for exerting control over one’s opponent than a good, strong grip, whether it is to take them down or ward off approaches and work on sweeping. To have hands like pliers, many techniques are used to strengthen arms and fingers, but Márcio André has a different routine.
The Nova União teacher tells us he prefers doing work focused on real-fight situations, exploding grips over and over. Watch the video for his detailed explanation.
O piloto de praça, sem saber que aquele velho carro transportava duas feras como Rickson e Royler Gracie, não se segurou dentro das calças. Começou a buzinar feito louco, até conseguir emparelhar e disparar todos os xingamentos que conhecia, e mais alguns.
