Go over the basics with Kyra

Merry Christmas, noble GRACIEMAG.com reader.

Take it easy at Christmas dinner, so in a few days you’ll be on your toes when back in training. Between one savory morsel and another, remember the basic and efficient Jiu-Jitsu of Kyra Gracie, and season’s greetings.

http://www.youtube.com/watch?v=7FiKkmDU290