8 defenses every woman should know to protect herself on the streets BJJ is a democratic martial art. Any person, with the…
Braulio Estima teaches how to set up a leg lock using the foot on the biceps https://www.youtube.com/watch?v=WQTOrgfnvIU Three-time world champion Braulio Estima is known for his…
José Aldo talks about his idols, advises BJJ newcomers and teaches a spider guard sweep Graciemag visited a Nova União headquarters, in Rio de Janeiro,…
