Gracie Diet: A cleansing remedy to revitalize your body for Jiu-Jitsu

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Are you feeling tired for training? Maybe it is time to detoxify your body and fight fatigue!

Detoxifying to re-boost energy includes resting, cleaning and nourishing the body from inside out.

Today, GRACIEMAG brings you a recipe for a natural remedy that will help your body to remove and eliminate toxins, which protects you from disease and can assist in the maintenance of optimum health.

However, it is important to remember that after removing impurities from the blood you should keep up with a healthy diet and feed your body with wholesome nutrients if you want the results to last.


Cleansing Remedy


¼ small head cabbage

2 carrots (tops removed)

1 piece of ginger (peeled)



Run all the ingredients in a Power Juicer. Drink it fresh and good training!

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