BJJ: Sergio Benini teaches an omoplata lock with a twist

Share it

Benini’s omoplata being put to the test. 

An avid competitor and leader of Gracie Barra BH in Minas Gerais, today Sergio Benini brings you a detail to avoid losing the omoplata when your opponent spins.

Helped by instructor Claudio Caloquinha, Benini shows his entire transition for going into the omoplata, with important details to get it right. After coming up with the lock in place, however, Benini sets a trap with his foot, and with a hook that prevents his opponent from somersaulting and posturing to relieve the pressure on the shoulder.

Check it out in this video:

Ler matéria completa Read more
There are 7 comments for this article
  1. Pingback: PG SLOT/PGSLOT
  2. Pingback: wigs for women
  3. Pingback: Body Solid G10B manuals
  4. Pingback: tank watch replica
  5. Pingback: Urban Nido
  6. Pingback: anime about painting
  7. Pingback: microsoft exchange online plan

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.