Share it The class starts at 1:08, after the backstage footage of the UFC Fight Night 29. Ler matéria completa Read more TAGS: Dana WhiteJiu-JitsuMMARafael dos Anjosself defenseUFCUFC Fight Night
From GM #219: Michael Liera Jr. and a way to pass the spider guard Michael Liera Jr., now a black belt under André Galvão…
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Three mistakes you want to avoid when making a grip on the gi The art of grabbing your opponent's gi and manipulating it…
