Share it GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there’s a twist. Watch the video and take the challenge. Ler matéria completa Read more TAGS: BJJGRACIEMAGJiu-JitsuMartin Rooneypush upsTraining for Warriors
BJJ-focused Swiss ball exercises with Humberto Silveira One should never stop moving in life or in BJJ.…
Exclusive: Rafael Mendes details his training methods for more power and endurance Rafael Mendes (AOJ/Atos JJ) took a break in his training…
A Fit Mom’s Diary: BJJ Workout To Lose Baby Weight Another month has passed since Petya Bastos had her baby…