Share it GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there’s a twist. Watch the video and take the challenge. Ler matéria completa Read more TAGS: BJJGRACIEMAGJiu-JitsuMartin Rooneypush upsTraining for Warriors
Perfect your ground and pound using kettlebells GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the training of champions.
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning What does it take to get your physical conditioning right?…
Opponents attacking your ankles? Martin Rooney can help you make them stronger The ankle is not only one of the most mobile…