Check out the lesson taught by Rickson and Royler Gracie, Flavio Canto and hundreds of gentle art practitioners in Rio, on January 19. (Photo: Washington Alves/FOTOCOM.net)
A blue belt resident of Peru requested a video of yoga exercises for fighters. Well, there are plenty of videos on the subject on Youtube.com. We opted for this one, with Rickson demonstrating a few exercises.
