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Learn the x-guard sweep that Rafael Formiga used all the time at the Worlds Master https://www.youtube.com/watch?v=lDF4Mn7V6m4 Rafael Formiga had a great showing at the…
BJJ: Roger Gracie and a back-take defense leading to a finish "It all begins with a solid defense," BJJ superstar Roger…
Breakdown: Matheus Diniz teaches surprise wrist lock he used to win at the Pan No-Gi The 2015 Pan No-Gi black belt open class champion reveals…
