Share it Ler matéria completa Read more TAGS: BJJGRACIEMAGGuilherme MendesJiu-JitsuMendes BrosRafael Mendestechnique
Take the back from half guard with Yan Cabral Brazilian Jiu-Jitsu black belt and UFC fighter Yan Cabral shared…
Roger Gracie — a transition from the half-guard to the back With his simple, tight jiu-jitsu, Roger Gracie has won over…
Self-defense: learn two ways to avoid getting hit and escape the mount in a street fight Fifth degree black belt Claudio França teaches two very efficient…
