Share it Learn to control your opponent using the spider-guard, in this detailed video for beginners. Ler matéria completa Read more TAGS: beginnersSpider-guard
Braulio Estima teaches how to set up a leg lock using the foot on the biceps https://www.youtube.com/watch?v=WQTOrgfnvIU Three-time world champion Braulio Estima is known for his…
Kayron reveals the secrets of the spider-guard In this video produced by reporter Deb Blyth, the Gracie Barra fighter teaches some of the secrets to his rubber-like spider-guard with a traditional sweep, but one brimming with his trickery.
Need some omoplata help? Here are 7 ways to secure, counter and defend against it The omoplata submission is one of the most common arm…