5 basic concepts to enrich your jiu-jitsu!
In Jiu-Jitsu, learning is an ongoing process. You learn a move, then you fine-tune it, and finally you mold it into a finish. If you…
beginners
Are you an arachnophobe?
Learn to control your opponent using the spider-guard, in this detailed video for beginners. http://www.youtube.com/watch?v=oqYif23r_18