Share it GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there’s a twist. Watch the video and take the challenge. Ler matéria completa Read more TAGS: BJJGRACIEMAGJiu-JitsuMartin Rooneypush upsTraining for Warriors
Gain more flexibility on the mats with these top 3 stretching exercises for martial artists Improving flexibility will lead you to a better movement on…
Martin Rooney teaches warm-up for warriors Our columnist specializing in physical conditioning teaches another from his…
Jiu-Jitsu Fit: 33 solo drills to keep you in shape [Enjoy our content? Help us keep publishing stuff in English…