Share it GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there’s a twist. Watch the video and take the challenge. Ler matéria completa Read more TAGS: BJJGRACIEMAGJiu-JitsuMartin Rooneypush upsTraining for Warriors
Gain more flexibility on the mats with these top 3 stretching exercises for martial artists Improving flexibility will lead you to a better movement on…
Opponents attacking your ankles? Martin Rooney can help you make them stronger The ankle is not only one of the most mobile…
Perfect your ground and pound using kettlebells GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the training of champions.
