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Lídio Henrique teaches two finishes starting from the omoplata The leader of GFTeam Rocha Miranda, in Rio de Janeiro,…
The secret to the shoulder in the face in BJJ and MMA, with Ronaldo Jacaré and Rodolfo Vieira Graciemag was fortunate enough to witness recently a meetup between…
Alex Barros teaches his favorite shortcut to pass guard How are we supposed to fight the guard of contortionist-like…