Braulio Estima teaches how to set up a leg lock using the foot on the biceps https://www.youtube.com/watch?v=WQTOrgfnvIU Three-time world champion Braulio Estima is known for his…
Ever heard of the kataga-renzo? Watch Renzo and Demian demonstrate it BJJ is a martial art rich in details, and a…
European Jiu-Jitsu champ teaches how to get back mount and keep up the pressure Double gold winner at the big tournaments in 2011 as…
