Jiu-Jitsu: Learn 36 self-defense techniques for women in less than 3 minutes In the video below, the Jiu-Jitsu black belts from Miami,…
Rafael Gordinho — a transition from side control to the rear naked choke Rafael "Gordinho," the leader of Start BJJ Academy in Pembroke…
Go from lasso guard to the omoplata with Clark Gracie https://www.youtube.com/watch?v=iESjuZxXbl0 Clark Gracie teaches his trademark technique Pay attention and…
