Rafael dos Anjos: Learn two ways of defending kicks and punches

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Black belt Philipe Della Monica is helping UFC fighter Rafael dos Anjos in his preparation for UFC Fight Night 27, today, in Indianapolis.

He has sent GRACIEMAG.com some exclusive footage of Rafael getting ready to fight, including the weight in.

We mixed that footage with two exclusive positions Rafael taught last month, while he visited our studios in California.

Get a peak of Rafael’s routine one day before fighting and learn two ways to avoid kicks and punches.

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