Work on your grip strength to perfect your chokes

Share it

Photo: John Lamonica.

GRACIEMAG columnist Martin Rooney, a physical conditioning specialist who coaches UFC fighers, ADCC grapplers, and even Olympic athletes, has a number of things to teach that, beyond improving your physical capacity, work on Jiu-Jitsu-specific movements.

Issue 164 of the magazine serves up a full dossier on tricks to perfecting the choke, Helio Gracie’s favorite move. In the video below, Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time working other muscle groups important in the practice of Jiu-Jitsu.

Want more pointers from Martin Rooney? Then get your copy of GRACIEMAG at your local bookstore or subscribe to the magazine by clicking here.

Ler matéria completa Read more
There are 11 comments for this article
  1. Pingback: Facebook Marketing
  2. Pingback: furry sexdoll teen fuck porn
  3. Pingback: Functional testing as a service
  4. Pingback: rolex submariner replica
  5. Pingback: repliki zegarkow
  6. Pingback: DevOps
  7. Pingback: hop over to this website
  8. Pingback: arvest bank
  9. Pingback: sell cvv online
  10. Pingback:
  11. Pingback: beretta cx4 storm tactical carbine

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.