Share it Learn from Emily Kwok, at Marcelo Garcia’s academy. Ler matéria completa Read more TAGS: Emily Kwokguardself defensesitting guardSweep
Need some omoplata help? Here are 7 ways to secure, counter and defend against it The omoplata submission is one of the most common arm…
Melhore a eficiência do seu jiu-jitsu com Rickson Gracie Hoje você tem um encontro marcado com o mestre Rickson…
Jiu-Jitsu: Watch JT Torres’s best moves in Gi and No-Gi http://www.youtube.com/watch?v=EQxLjQI0c6g#t=46
