Share it In this video from 2011, Xande Ribeiro teaches a good way to set up an omoplata attack. Click on the video and pay attention to the key points of the technique. Ler matéria completa Read more TAGS: Jiu-JitsuomoplataRibeiro BrotherstechniqueUniversity of Jiu-JitsuXande Ribeiro
Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú https://www.youtube.com/watch?v=LnhBQpn0ro8
Tuesday Tech: Lagarto teaches a leg lock and a sweep from the closed guard https://www.youtube.com/watch?v=f32Gclr2ZHI Lucio Lagarto is our Professor for the day.…
Learn how to defend your guard against heavier opponents with Mackenzie Dern Nothing better than a female Jiu-Jitsu fighter to teach us…