Share it Ler matéria completa Read more TAGS: BJJdela rivaFlavio AlmeidaGracie BarraGRACIEMAGJiu-JitsuSpider-guardtechniquetraining
BJJ: Vitor Terra teaches a transition from the omoplata to the back with a finish Vitor Terra, a teacher at Gracie Terra in Rio de…
Learn the first sweep from the DLR hook from its creator, Ricardo de la Riva The de la Riva guard is among the most used…
Braulio Estima teaches an armbar from side control https://www.youtube.com/watch?v=Z8577ptFsUQ In a exclusive GRACIEMAG video, Braulio has the…
