Share it Feitosa in photo by Ray Santana Instructors and teachers at Gracie Barra America, in California, Caroline Gracie, Otávio Sousa and Marcio Feitosa demonstrate a few positions for overcoming the spider guard. Check them out: Ler matéria completa Read more TAGS: Caroline GracieGracie BarraGracie Barra Americaguard passMárcio FeitosaOtavio SousapositionsSpider-guard
Europeu de Jiu-Jitsu: Cobrinha, Langhi, Lagarto e Keenan Cornelius confirmados A menos de dez dias da décima edição do Campeonato…
Decipher the baratoplata Rafael “Barata” Freitas is the creator of the baratoplata, here demonstrated in his win at GFC 1.
Learn some guard-passing exercises Don't put off practicing these moves, from white to black belt, and notice how your guard-passing skills become keener and keener every day: