Learn BJJ from the detail-focused training of Rafael and Guilherme Mendes

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A tireless couple of brothers in search of evolution in BJJ, Rafael and Guilherme Mendes have braved their path in BJJ together, and all the work has born fruit. Among other accolades, each of them has won the world championship more than once.

Always effective in their guard game, with their swift berimbolos and varied traps, the Mendeses instruct a legion of knowledge-addicted students. But what could their secret be?

To try and answer that question, check out a video containing 30 minutes of training with the brothers, and try to see in the details of each progression where lies the key to the Mendeses’ success. And don’t forget to have a teacher nearby.

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