Share it Grab a tub of mixed nuts and enjoy! (Part two coming soon.) Ler matéria completa Read more TAGS: Helio GracieMountRickson Gracieself defensetraining
From basic self-defense to advanced Jiu-Jitsu, by Kron Gracie Grandson to grandmaster Helio Gracie and son to Rickson, world…
“The mouth is a good Jiu-Jitsu practitioner’s first line of defense” The latest issue of GRACIEMAG is on its way to…
O armlock do campeão de Jiu-Jitsu Kron Gracie em sua estreia no MMA japonês Como o Jiu-Jitsu pede: calma e precisão. Foi assim que…
