Gracie Diet: Combine the right things for a superb fruit salad for summer!

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Fruit Salad

Fruit Salad

The Gracie diet says fruits are essential part of healthy eating. Marco Gracie Imperial, grandson of Carlos Gracie, knows the diet from birth. He argues that the proper combination of foods as researched by his grandfather for decades, purifies the blood and prevents diseases.

Today he shows here a fruit salad recipe for you to enjoy during summertime!


Gracie Fruit Salad:

Sweet Oranges cut into small pieces

Fresh figs, only the red part



Red apple

Peeled sweet Grapes


Honey to taste over



Cut the fruits into small pieces. Put everything in a big bowl and top it with honey. Serve it fresh!

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