Gracie Diet: 10 foods that fight migraines

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As the great Jiu-Jitsu masters Carlos and Helio Gracie were never tired of teaching, “the evil can enter your body through the mouth.”

Therefore, the pioneers of MMA would insist that in addition to a minimum 30 minutes daily workout (essential for eliminating toxins from the body), it was necessary to eat wisely. Yes, this is the ideal way to prevent migraines and also several types of cancer.

According to Nutrologist Dr. Tamara Mazaracki, partner in the “Busca Saúde” blog, chronic headaches can be remedied with a smart diet.

She listed ten foods that can be great allies in the fight against migraines, as good sources of magnesium or because their beneficial effect on the arteries.


* Leafy vegetables

* Walnuts

* Oats

* Brown rice

* Whole Wheat Bread

* Fish

* Eggs

* Flaxseed

* Chamomile, Fennel and Mint teas

* Ginger


Change your menu, good rest and good training!

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