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Healthy cooking

Home Healthy cooking
março 26, 2015

Gracie Diet: Pan-Roasted Halibut with Pea Puree

Looking for a healthy and low calorie meal to vary your lunch and dinner menu? GRACIEMAG suggests this delicious fish and veggie dish. Start by…
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agosto 6, 2014

GRACIE DIET: The juice that stops muscle cramps in Jiu-Jitsu

Jiu-Jitsu requires healthy muscles. If you are training tonight, we recommend a juice that relieves cramps and protects against muscle fatigues. The ingredients are rich…
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julho 30, 2014

Gracie Diet: Combine the right things for a superb fruit salad for summer!

The Gracie diet says fruits are essential part of healthy eating. Marco Gracie Imperial, grandson of Carlos Gracie, knows the diet from birth. He argues…
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