Share it Marcos Schubert demonstrates a triangle escape. Photo: Publicity Are you caught in a triangle, about to tap and there’s no way out? Gracie Barra Paraná master Marcos Schubert has a good option for getting out of this tight situation. Ler matéria completa Read more TAGS: Gracie BarraGracie Barra ParanáMarcos SchubertpositionsTechniquestriangletriangle escapes
Happy birthday to Carlos Gracie Jr, an example of healthy lifestyle and love for Jiu-Jitsu Master Carlos Gracie Jr is celebrating his 58th birthday this…