Find inspiration for No-Gi Pan in Rafael Mendes’s favorite finish

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Rafael Mendes gi-less at ADCC 2011, in Nottingham, England / Photo by John Lamonica/

The IBJJF No-Gi Pan is coming up September 29 at New York’s Nat Holman Gymnasium, and a number of big-time Jiu-Jitsu aces are confirmed to be there, like Caio Terra, Renan Borges, Jonatas Novaes and Daniel Wanderley, among others.

The deadline for getting in on the action is September 21, so click here to make sure you get to show off your Jiu-Jitsu in the city that never sleeps.

For some extra motivation, watch Rafa Mendes teaching his favorite No-Gi Jiu-Jitsu move step by step:

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