This end of the year, Gracie Barra launched its new website (check it out here), and with it comes a section devoted to positions vital to practitioners whomever they may be. Get a taster of what’s on offer there, in the video below, and enjoy your training.
The wife of Professor João Crus was recently diagnosed with cervical cancer and will soon undergo surgery. At this trying time, Cruz did what all fighters learn to do over the years of Jiu-Jitsu: he pulled up his sleeves and went to battle.
