Share it When an opponent is hotdogging, smoothly escape and get on top. How? Using the tricks taught here by brown belt Kevin Capel (Roger Gracie Academy). http://www.youtube.com/watch?v=GMzFDea_SQg http://www.youtube.com/watch?v=gtnacY_NMAA Ler matéria completa Read more TAGS: defenseKevin CapelRoger Gracieself defense
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