Share it From the Youtube treasure trove, a seminar with Master Rickson Gracie. Ler matéria completa Read more TAGS: armbarRickson Gracieself defenseseminarside-controlSubmission
ADCC medalist Tammy Griego seminar in Hollywood, CA on Friday, Nov. 22 The 2013 ADCC women's +66kg bronze medalist Tammy Griego of…
Cat movement-inspired jiu-jitsu, by Bruno Ramos [First published in 2013.] One of the winners of the…
