Share it From the Youtube treasure trove, a seminar with Master Rickson Gracie. Ler matéria completa Read more TAGS: armbarRickson Gracieself defenseseminarside-controlSubmission
Check Out a Simple Sweep that Can Save Your Life in MMA or Self-Defense Learning a good Jiu-Jitsu defense can be worth just as…
Need some omoplata help? Here are 7 ways to secure, counter and defend against it The omoplata submission is one of the most common arm…
Roger Gracie and the trick to not lose the armbar from closed guard Roger Gracie was in Rio de Janeiro recently to wow…