Share it Feitosa in photo by Ray Santana Instructors and teachers at Gracie Barra America, in California, Caroline Gracie, Otávio Sousa and Marcio Feitosa demonstrate a few positions for overcoming the spider guard. Check them out: Ler matéria completa Read more TAGS: Caroline GracieGracie BarraGracie Barra Americaguard passMárcio FeitosaOtavio SousapositionsSpider-guard
Gracie Barra takes first in NAGA team ranking The Gracie Barra school network has reason to celebrate this…
HOW-TO: Keenan goes from the DLR to a guard pass https://www.youtube.com/watch?v=bizKeEe-VYQ&feature=youtu.be In 2013, we visited Keenan Cornelius at Atos JJ,…
Celebrate Keenan’s birthday and learn to pass the guard after a DLR sweep https://www.youtube.com/watch?v=bizKeEe-VYQ Keenan Cornelius is 24 today, February 25. The Atos…
