Today the brothers Rafa and Gabriel Marangoni, who teach in Mogi das Cruzes, teach you a varied sequence of exercises you can practice at home while your gym is shut down.
“These are specific movements for BJJ,” they explain, “with variations on exercises to improve your grip, balance, isometric work and guard mobility.”
Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time working other muscle groups important in the practice of Jiu-Jitsu.
