To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods There has always been a debate about how to organize…
Ricardo de la Riva teaches sweep from the DLR hook A black-belt under Master Carlson Gracie, Ricardo de la Riva…
Gracies teach 3 moves every woman should know just in case More than a sport to keep mind and body healthy,…