http://www.youtube.com/watch?v=lSOoNYKZ6X4
Top 10-ranked UFC lightweight Rafael dos Anjos spent some time training at Evolve MMA in Singapore, and showed how to do one of his favorite combinations for MMA.
Watch here as RDA throws a Superman punch and follows that up with a flying knee to the head.
Think you can do it? Try it out the next time your training in the cage and let GRACIEMAG know what your experience was like!
Read more on Evolve MMA and their online martial arts university at www.evolve-mma.com.
