Can’t get the choke from turtle? Walter Cascao shows how to finish with an armbar instead Sometimes when you pass the guard of your opponent, they…
Gain more flexibility on the mats with these top 3 stretching exercises for martial artists Improving flexibility will lead you to a better movement on…
Jimmy Pedro teaches two takedowns: the tai-otoshi and the de-ashi-barai [First published in 2014.] Start with a collar-and-sleeve grip. Off-balance…
