Roger Gracie explains the effectiveness of his BJJ: a progressive game, focus, great rivals "Everyone has their story, their moment. You shouldn't diminish or…
Escape a judo immobilization – and don’t be afraid of Halloween Have you ever gotten stuck on the bottom, your training…
Do the hip thrust with Samir Chantre to pass the guard and land on side control https://youtu.be/xwzDPXV00a8?t=1m25s Black belt and GMA member Samir Chantre has…
