Our GMA in Las Vegas Ricardo Cavalcanti is a black belt under the late Master Carlson Gracie and is always sharing what he knows. This time, he alongside Clark Gracie and Ismael Mota demonstrate a single-leg-takedown defensive technique ending in your choice of a kneebar or footlock—you decide.
Check it out, and remember: stay safe, only practice under a qualified Jiu-Jitsu instructor’s supervision.
