Jiu-Jitsu’s second commandment, by Rubens Cobrinha

Share it
Cobrinha always stood out for his deft movement.

Cobrinha always stood out for his deft movement. Photo: John Lamonica.

If tying your belt is the first thing you need to know in Jiu-Jitsu, the second is to roll. At his Los Angeles academy, our GMA Rubens Charles “Cobrinha teaches that the movement is as important for cushioning a fall as for gaining mobility for getting stacked and escaping sticky situations. The trick is to roll over the shoulder and cushion the fall with your hand, as you can see in the video below.

Ler matéria completa Read more
There are 7 comments for this article
  1. Pingback: Research
  2. Pingback: lace front wigs
  3. Pingback: replica rolex datejust
  4. Pingback: My Website
  5. Pingback: Beställ Ritalin i Sverige
  6. Pingback: instagram hack
  7. Pingback: it danışmanlık hizmeti

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.