Share it Ralph Gracie black belt Kurt Osiander is a sweep scholar. The American half-guard and sitting-guard specialist will teach you how to start off the week on bottom and end it on top. Check it out! (With the collaboration of Junior Samurai) Ler matéria completa Read more TAGS: Kurt Osianderralph gracieSweep
Aprenda um jeito simples de pegar as costas e finalizar! Seu companheiro de treinos virou-se e ficou de quatro apoios…
A guard passer-foiling counter-attack, by André Pederneiras The opponent is pressuring strong and close to passing your…