Share it Ralph Gracie black belt Kurt Osiander is a sweep scholar. The American half-guard and sitting-guard specialist will teach you how to start off the week on bottom and end it on top. Check it out! (With the collaboration of Junior Samurai) Ler matéria completa Read more TAGS: Kurt Osianderralph gracieSweep
Keenan’s breakdown of the lapel guard gives you an understanding of its possibilities A new technique video from Andre Galvao black belt Keenan…
Defend like Chael Sonnen’s favorite Jiu-Jitsu champion The next challenger to Anderson Silva's middleweight strap, Chael Sonnen…