Tuesday Tech: Keenan Cornelius explains an armbar set up after a worm guard sweep https://youtu.be/6hmsAEW73to?t=5m34s Keenan Cornelius awed the crowd at the recent Dallas…
Learn a guard pass with Gui Mendes and register now for the Kids International The first edition of the IBJJF Kids International takes place…
Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats If you want to improve your conditioning and resistance on…
